Shredded Kale with Cherry Tomatoes and Tamari Dressing

This side dish is super quick to put together and will go with just about any Asian main you care to make. It uses black kale, which is a fantastic healthy option at any table. You can stir-fry this quickly at lunch time or have as a late supper. It also makes an excellent side dish.

Prep time: 5 minutes. Cooking time: 10 minutes.

Serves 2


  • 250g black kale, cut into thin strips
  • 3 cloves garlic, peeled and cut into thick slices of about 2mm
  • 10 cherry tomatoes, halved
  • 2 tbsp sesame oil.

For the Dressing:

  • 3 tbsp tamari (gluten free soy sauce)
  • 2 tbsp sweet chilli sauce
  • 1 tbsp lime juice.


Heat the sesame oil in a non-stick pan and fry the kale for 5 minutes or until slightly wilted. Add the cherry tomatoes and garlic at the same time and fry on a medium heat for a further 5 minutes, stirring occasionally. To make the dressing mix together the tamari, sweet chilli sauce and lime juice. Put the kale mixture into a bowl to serve and pour over the dressing. Serve warm.